Gluten Free Gwyneth

What is it?

A gluten-free diet is a diet completely free of ingredients derived from gluten-containing cereals: wheat (including kamut and spelt), barley, rye, Malts and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. It is the only medically accepted treatment for coeliac disease, the related condition dermatitis herpetiformis,[ and wheat allergy.
Additionally, a gluten-free diet may exclude oats, however medical practitioners are divided on whether oats are an allergen to coeliac disease sufferers or if they are cross-contaminated in milling facilities by other allergens.