Ava Cowan Does it ALL

Ava Cowan Does it ALL

From WBFF, to the NPC and now the IFBB going for 2011 Ms. Figure Olympia title. Ava Cowan has been able to capture the title for all division except Ms. Figure Olympia. Just only shy of 2 years in the division I think Ava will do fine and if she took what she learned from competing in the IFBB she might find that less bulky muscle is better. Ava Cowan won't be going anywhere any time soon.

Congrats on qualifying for 2011 Olympia!

Terrell Owens Workout Revealed

Check out his videos

Symmetry Stan McQuay

Stan McQuay

So who's Dr. Dre's personal trainer, oh how about 50 Cent? Yep Mr. McQuay. Who said asian can't get BIG?

Official Website

Chad Shaw - Stolen Physique

"I've seen that picture before!?!?!?"

If the chest picture looks familiar you probably seen is before somewhere online either for someone's default picture or false supplement products. Personally it's probably most stolen fitness picture used as an avatar. Sad, I know Well, let's put a face and name to this chiseled chest, Chad Shaw. You can find more of him on his Bodyspace profile. The man's physique is perfect.

Ronnie vs. Arnold

Mr.Olympia Track Record:

Ronnie Coleman (8 time Mr. Olympia - last title in 2005 and still active)

Arnold Schwarzenegger (7 time Mr. Olympia - last title in 1981 and long retired).

Although Ronnie has won more Mr. O titles, Arnold has my vote, near perfect streamline symmetry, small waist, wide v-taper the list goes on. The man set the standard for bodybuilding.

Unfortunately, the "Game" today has grossly gone overboard with Mass over Realistic gains.

Megan Drops Bodyfat and Packed on a Sixer!

Megan Fox Sporting a Sixer!

Picture on the left shows a bit softer fuller Megan. In a recent picture of her strolling on a hawaiian beach showed a more "fit" M

egan Fox.

Media criticized her for being too skinny, but to be frank about it I think the woman is in amazing shape!

Yea, her chest is a bit boney, but do you see her rib cage? Nope, think about it!

Hugh Jacked-Man

Hugh Jacked-Man

Here is a guy who knows how to stay in peak physical condition all year round. The Australian born superstar starts his day with tai chi forms and groin-shredding yoga. Then he moves into the real meat & potatoes to his daily routine which is heavy weight lifting. He keeps a routine for 12 weeks then ”BOOM”, 180 deg turn to quick twitch training for another 12 weeks. This has helped Hugh Jackman perform most of his own stunts in movies like X-Men and Van Helsing. Don’t forget the daily does of cardio! Hugh runs on the beach down under shredding his physical appearance down to what looks like 8% body fat. All this is great but Hugh will tell you himself that the right amount of eating clean and most of all BRAIN POWER are very essential to be in peak physical condition.